Group Training
Fitness classes Built to Transform Your Body through 45-60 minute Sessions based around 5 UNique Workout Styles
Any Level
Monday - Saturday
45-60 Minutes
Our class structures and the workout styles involved vary on a daily basis to ensure full-body development and optimal recovery, but all classes fit into one of the two following programs.
The Edge 60
This 60-minute program comprises most of our class times throughout each week. The classes consist of strength & conditioning workouts featuring barbells, bodyweight exercises, cardio and much more.
The Edge 45
This 45-minute program is offered only on Tuesdays and Thursdays at 4:45pm. The classes are similar to Edge 60 but the strength component only uses dumbbells (no barbell) and the classes can feature a greater cardio influence.
The Workout Styles
Our week consists of these foundational elements, with each day's being workout based on one of these themes. The style varies every day—no two classes are the same—but everyone follows the same structure for all Edge 60 classes offered on a single day (with the only exception being the slight differences in the Edge 45 classes as detailed above).
Click a style below to learn more about it.
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Skill Development Days
We work on developing athleticism through a certain skill, such as handstand pushups, toes to bar, double under jump roping, max height box jumps, etc. We work on this skill for 15 minutes, then move on to the workout of the day which involves cardio and strength for 25 -30 minutes.
Strength Days
This is strictly strength, no cardio. After a warm up, we dive right into one particular strength movement (deadlift, bench press, front squat, back squat, strict press, etc..). We build this weight for 20 minutes, then we move into supersets of movements pertaining to that muscle group. If we have bench day, we superset with dumbbell flys, tricep extensions, diamond pushups, etc). Using the full 20 minutes to build in weight allows for actual muscle growth. The supersets ensure you hit every targeted muscle for well-rounded muscle engagement. We focus on 4 different movements over 8 weeks, then move on to different movements for another 8 weeks. Many clients increase their PR weight dramatically, much more than strength combined with cardio.
Hero Workouts
These workouts honor soldiers, police, fire who have lost their lives serving our country. They are hard. They are supposed to be. They are high volume, full max workouts to honor those that gave their lives for us.
Interval Weight Training
We use weights and cardio in different movements to jack up your heart rate, then bring it down. We have a part A and a part B. You cycle through part A 3 times, then part B 5 times. You get a thorough heart rake hike on this day.
Saturday Fun Days
Saturdays are for a variety of fun workouts. Sometimes we use sandbags. Sometimes we hit tires with sledgehammers. Sometimes we workout with a partner. They all include some mix of cardio and strength.
Class Schedule
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